Acne is an alarmingly frequent disease which affects far too many folk in their teens but it can also appear on other people in differing age groups. Unfortunately we do not yet understand the causes of acne however the majority of scientists generally agree on certain facts in relation to acne and acne breakouts.
Things Which Help Fight Acne
Ensuring that we are in perfect health can be a positive move in the fight against acne. Key to success is to ensure you have a good diet. A healthy diet should contain plenty of fresh fruit and vegetables plus lots of water.
The vitamins in the fresh fruit and vegetables, and the antioxidants, considerably help decrease the amount of toxins in our bodies (toxins are generally accepted as playing a role in the development of acne. Also these vitamins ensure that other functions of the body are performed effectively which is immensely important in the process of healing. They also allow the body to keep the levels of bacteria to an absolute minimum.
Scientists generally agree that increased production of sebum is a contributory factor in the development of the disease. Excessive levels of certain hormones can cause and increase in the production of sebum and also bring on a breakout of acne. Luckily vitamins are known to normalize hormone production and therefore reduce the risks of a breakout of acne. The main vitamin which normalizes hormone production is vitamin A. Vitamin A is an antioxidant plus it helps in the strengthening of skin tissue.
Other vitamins useful in the battle against acne include vitamin E, B and C. Vitamin E is frequently found in skin creams.
The above is a brief introduction to acne skin care. If you feel that you know more why not write an article or even start blogging. Increasing numbers of people are blogging and starting your own is relatively easy. You do not even need to be concerned about design aspects of their blog as there are a great many websites with lots of different WordPress themes for free including those created by Free Website Templates 4U. Bloggers can view their most recent WordPress themes at their own blog at http://freewordpressthemes.freewebsitetemplates4u.com/
